If you’re looking for a challenging new workout program that doesn’t require any special equipment, look no further than Beachbody’s new LIIFT More program. This intense workout regime is made up of four rounds of exercises that use only dumbbells and an adjustable bench. Trainer Joel Freeman designed this program to give you the ultimate full-body workout in just 40+ minutes a day.
This 8-week program focuses on maximizing results in a short amount of time. Each workout is only 45 minutes long and includes both cardio and strength exercises. You’ll also learn how to incorporate high-intensity interval training into your routine to maximize fat loss and muscle growth. If you want to lose weight and gain lean muscle mass, this course is ideal for you!
What Is LIIFT MORE?
MORE combines a tried-and-true muscle-building method with fat loss. Joel Freeman, Super Trainer, shows you how to lose weight and gain muscle in just one session by combining traditional weightlifting with high-intensity interval training (HIIT) and targeted abdominal workouts. He’ll push you past your limits and make you stronger than you’ve ever been before thanks to his distinct combination of methods. You’ll learn how to lift heavy so you can burn fat and achieve your objectives sooner rather than later.
LIIFT MORE is an exercise program created by fitness expert Joel Freeman.
Joel Freeman, Beachbody Super Trainer, created a brand new strength training program called LIIFT MORE!. It will be available to the public in July of next year. You can get a sneak peak of what the program offers by clicking here.
Who Is Joel Freeman?
He’s an NSCA Certified Personal Trainer, NASM Certified Strength Coach, and author of 10 Rounds™: A Workout You Can Do Anywhere. Joel is known for his unique workouts, which include high intensity interval training (HIIT) and core exercises. His strength, HIITS, and cycling workouts on BOD and BODYi will help you reach your fitness and health objectives.
What has Joel Freeman been up to lately?
Joel Freeman is back with yet another weightlifting workout, LIIFT MORE!, which will last between five and seven days per week for 45-60 minute sessions. It includes simple and effective exercises like LIIFT 4, and will be designed to help improve strength, power, speed, and agility.
It’s great to have him back in action! This is long overdue since Beachbody came out with a new weight lifting based workout. Until now I thought Body Beast still had the best workouts in the industry.
LIIFT MORE Review
Joel’s new full-body workout, LIFT MORE, has been created for men who want to get stronger, faster and leaner. It consists of five days per week of intense workouts lasting less than an hour each.
Does there exist a modifier for “LIIFTMORE”?
Yes, there is always a modifer setup so you can easily watch along with them. There is only three onscreen so two of them will do the normal while another doing the modifiers.
LIIFT MORE Workouts
There are two stages to the program.
During phase one, you focus primarily on building muscle size and mass. This will take up most of your time for the next four weeks.
After phase 1, which was designed to kickstart your metabolism, you’ll increase the intensity for another four weeks.
A typical workout routine includes a 5-minute warming up, 20 minutes of exercise, 10 minutes of stretching, and an additional 5-10 minutes for cooling down. It also includes a daily nutritional plan and meal prep instructions.
MONTH 1
- Day 1: LIFT – Chest & Bicep
- Day 2: LIFT/HIIT – Quadriceps & Calves
- Day 3: LIFT – Back & Tricep
- Day 4: LIFT/HIIT – hamstrings and glutes
- Day 5:LIFT – Shoulders
- Day 6-7:Rest / Recover
MONTH 2
- Day 1:LIFT – Legs
- Day 2: LIFT/HIIT – Chest & Back
- Day 3:LIFT – Shoulders
- Day 4: LIFT/HIIT – More Legs
- Day 5:LIFT – Arms
- Day 6-7:Rest / Recover
Joel also incorporates HIIT (High Intensity Interval Training) and core exercises into his workouts so he can achieve maximum results from them. He also has a Burnout Day where he gives you an extra challenge to push yourself beyond your limits.
He’s also adding some LIIFFT Express workout routines to his routine when he’s short on time.
You’ll be exercising five times per week and resting twice per week.
LIIFT MORE Calendar
Week 1:
Day 1: LIFT: Chest & Biceps
Day 2: LIFT/HIIT: Quads & Calves
Day 3: LIFT: Back & Triceps
Day 4: LIFT/HIIT: Hamstrings & Glutes
Day 5: LIFT: Shoulders
Day 6/7: Rest/Recovery or Check Out BODi
Week 2:
Day 1: LIFT/HIIT: Chest & Biceps
Day 2: LIFT: Quads & Calves
Day 3: LIFT/HIIT: Back & Triceps
Day 4: LIFT: Hamstrings & Glutes
Day 5: LIFT/HIIT: Shoulders
Day 6/7: Rest/Recovery Or Check Out BODi
Week 3:
Day 1: LIFT: Chest & Biceps
Day 2: LIFT/HIIT: Quads & Calves
Day 3: LIFT: Back & Triceps
Day 4: LIFT/HIIT: Hamstrings & Glutes
Day 5: LIFT: Shoulders
Day 6/7: Rest/Recovery Or Check Out BODi
Week 4:
Day 1: LIFT/HIIT: Chest & Biceps
Day 2: LIFT: Quads & Calves
Day 3: LIFT/HIIT: Back & Triceps
Day 4: LIFT: Hamstrings & Glutes
Day 5: LIFT/HIIT: Shoulders
Day 6/7: Rest/Recovery Or Check Out BODi
Week 5 (Phase2):
Day 1: LIFT: Legs
Day 2: LIFT/HIIT: Chest & Back
Day 3: LIFT: Shoulders
Day 4: LIFT/HIIT: More Legs
Day 5: LIFT: Arms
Day 6/7: Rest/Recovery Or Check Out BODi
Week 6:
Day 1: LIFT/HIIT: Legs
Day 2: LIFT: Chest & Back
Day 3: LIFT/HIIT: Shoulders
Day 4: LIFT: More Legs
Day 5: LIFT/HIIT: Arms
Day 6/7: Rest/Recovery Or Check Out BODi
Week 7:
Day 1: LIFT: Legs
Day 2: LIFT/HIIT: Chest & Back
Day 3: LIFT: Shoulders
Day 4: LIFT/HIIT: More Legs
Day 5: LIFT: Arms
Day 6/7: Rest/Recovery Or Check Out BODi
Week 8:
Day 1: LIFT/HIIT: Legs
Day 2: LIFT: Chest & Back
Day 3: LIFT/HIIT: Shoulders
Day 4: LIFT: More Legs
Day 5: LIFT/HIIT: Arms
Day 6/7: Rest/Recovery Or Check Out BODi
Main LIIFT More Exercises Listed Below
- FlatBench Press
- Flat Bench Fly
- Wide Raise
- Single Row InclineBench Presses
- Seated Arm Openers
- Standing High Row
- Supine Curl
- Seated Iso Curl
- Skull Crushers
- Iso-Crushers
- Hanging Squats
- Bench Step Ups
- Static Lunge
- Stiff-Legged Deadlift
- Wide Deadlift
- Sumo Squats
- LIFT: 2–3 times a week: Targeted lower body days, focused on chest, shoulder, back, biceps and triceps. 12 repetitions per exercise, followed by a muscle burn out.
- Lift + HIIT (2-3x/week): Strength workouts paired with high-intensity interval training are one of the best ways to get stronger.
- You need to perform some exercises to strengthen your abdominal muscles and sculpt your six pack.
- If you need help focusing on a specific part of your body, LIITF Express offers 20-minute sessions for $10 per session.
- Upper and lower recovery exercises: These gentle workouts help improve flexibility and mobility throughout the entire body. You’ll use a foam roller for some of them.
What Are The Actual Workouts Like?
- A total of 40 real-life workouts, five times a week, for eight weeks.
- 2 Phases:
- Phase 1 alternates between lifting days and lift + HIIT days. It helps you burn fat and gain muscle at the same time.
- Phase 2 has a similar structure, but Joel changes things up by adding new training splits, increasing his volume, and ramping up his intensity.
- Every workout ends with a core-focusing finisher to help you get stronger.
- You also get 20 minutes of extra challenge workouts for days when you don’t have enough time or just need an extra challenge workout.
- Upper and Lower Recovery workout routines help tired muscles feel better so they’re able to get stronger again.
- Joel teaches you modifications for some movements, and he encourages youto pick up the weights that feel appropriate for your fitness level.
What makes LIIFT different from other workout programs?
- More weightlifting leads to more muscle gains, which leads to better results.
- Success is in the simplification. Joel keeps the movements simple so they’re easy to perform, but he sets a tempo that makes each minute count and keeps you working hard to burn fat.
- Joel has an adjustable bench that allows him to go from flat to inclines to help maximize his workout results.
- LIFT IT! More can help anyone who wants to get stronger—even if they’re not an experienced lifter. Joel teaches you how to lift weights safely and effectively.
- You don’t need to do LIIFT4 to be successful with LIIFT MORE.
- Joel incorporates the BeachBody® Bike into his LIIFT Express HIit Cycle Workout and his LIIFT Week workout (a full week of workout) from Beachbody® in September 2020.
LIIFT MORE Equipment Needed
You will need light (5 to 10 pounds), medium (15 to 25 pounds), heavy (25 to 35 pounds), and extra-heavy weights (50 to 75 pounds). We recommend adjustable dumbbell sets because they’re easy to use and versatile.
You’ll need an exercise bench for different exercises, but you could easily modify them if you don’t already have one.
- Everything you need to start using right now.
- and Dumbbell Tracker – Use this handy dry-marker tracker to check off your workout routines and see how much stronger you become over the eight weeks.
- We’ve designed unique 1-week meals tailored to LIFT MORE for you to help you get the best results from the program
- If you want to get even better at running, Joel recommends using power loops.
When does Joel’s New Workout Come Out?
On July 19th, Joel will release his second e-course, LIFT MORE, which he will also offer an exclusive presale opportunity for his coaching and preferred client groups. All other Demand membership levels will be able to purchase it on August 2nd.
What makes LIIFTHOROUGHMORE different than LIIFT4?
Joel is increasing your workout routine to five times per week, and he’s adding in dedicated gym time to give you strength and muscle definition.
Joel will teach you some basic strength training moves. However, he’ll vary the number of repetitions and types of movements so you won’t get bored. Also, he’ll include core and burnout moves to give you a full-bodied workout in just 15 minute.
You’ll need dumb bells and a bench for these exercises.
Which new Beachbody products are going to be released soon?
New Beachbody programs include the 4 week gut program, fire & flow, beachbody on demand interactive, etc.
Visit Beachbody for the latest workouts.
LIIFT More Sample Workout
https://share.coach.teambeachbody.com/?lang=en-US&postId=1167934&coachId=367799&media=share
LIIFT MORE RESULTS
Final Thoughts
Beachbody has just released a new workout program called LIIFT More. This program uses dumbbells and an adjustable bench, and is designed by super trainer Joel Freeman. The workouts are intense, with a core-focused finisher at the end of each one. You also get 20 minutes of extra challenge workouts for days when you don’t have enough time or just need an extra challenge workout. Upper and Lower Recovery workout routines help tired muscles feel better so they’re able to get stronger again. What makes LIIFT different from other workout programs? More weightlifting leads to more muscle gains, which leads to better results. Success is in the simplification – Joel keeps the movements simple so they’re easy to perform but sets a tempo that makes each minute count and keeps you working hard to burn fat. He also incorporates the BeachBody Bike into his LIIFT Express HIit Cycle Workout and his LIIFT Week workout (a full week of workouts) from Beachbody in September 2020. LIIFT MORE differs from LIIFT4 because it increases your workout routine to five times per week, adds dedicated gym time, and teaches you some basic strength training moves. You’ll need dumb bells and a bench for these exercises. The final result is a full-bodied workout in just 15 minutes.
Message From Joel Freeman Himself:
You’re here because you want MORE from your workouts. MORE lifting. MORE reps. MORE days. So I built a training program with simple but super-effective moves—a combo of classic weightlifting and HIIT—to help you build strength and lean muscle while you torch fat. All in
just 5 days a week. With new moves, new intensity, and a few surprises along the way, I promise to keep it interesting and help you get the results you want, fast.
Frequently Asked Questions About Beachbody’s LIIFT More
Why I Think You’ll Will Like LIIFT MORE?
LIIFT More takes lifting to a whole new level you will be working out your abs 5 days a week on top of that along with some cardio. So it really is the entire package all you need to do is show up and press play. Outside of that focus mostly on your nutrition.
Which Supplements Should You Use With LIIFT More?
We get asked this all the time and the answer is always depends. If you thrive on Supplements and want high quality check out Beachbody’s performance line. If you have a tendency to get sore I would at least go with their Recovery (protein shake) and the creatine supplement as well. Between these two you can’t go wrong.
Low on energy? Go for the energize with a couple difference amazing flavors. If you are looking to cut back on the calories with a meal replacement while getting all the vitamins you need go with Shakeology we love the chocolate the most but they have many different flavors including seasonal like pumpkin spice.
Do I Have To Do LIIFT4 Before I Do LIIFT MORE?
Absolutely not these are stand alone programs that you don’t need to do one before the other. If you are only looking to workout 4 days a week and really ease into weightlifting you may want to check out LIIFT 4 first. But if you are ready to hit the ground running you can go right to LIIFT MORE. There are modifiers for most all the exercises.
Do I Need A Workout Bench To Do LIIFT MORE?
Absolutely need an adjustable workout bench to get the results people are getting in the LIIFT MORE program. However if you are on the road or don’t have access to it at first you can figure out an alternative exercise to do on the floor or exercise ball as well if you know what you are doing. But best case is to wait to start the program until you have an adjustable bench. Get on Amazon and get yourself one in as little as 1-2 days.
Is LIIFT More A Good Program?
LIIFT More is definitely an upgraded version of LIIFT 4 and you get the additional day to workout every week as well. Joel pushes your limits with the volume and doing 12 reps at a pop with quad sets and supersets.
How Long Does It Take To See Results From LIIFT More?
You will see results quickly if you stick to the nutritional plan as well. Within a couple weeks you will see some weight loss within a month you will see your strength increase.
Will I Lose Weight Doing LIIFT MORE?
Yes you can lose weight if you don’t over do it on the calories and stay away from the junk food. By building muscle you will also increase what your body burns during the day so the best of both worlds.
Can You Build Muscle With LIIFT More?
You will absolutely build muscle if you push it past your comfort zone you need to train your muscles to almost complete failure when doing this program especially in Phase 2.
What Do You Do On LIIFT More Rest Days?
You should rest and do some of the recovery stretches. However if you are like me and want to stay active do the Joel Freeman Beachbody MYX Bike workouts or get on BODi.
Is LIIFT More Good For Beginners?
Absolutely with the modifier and the instructional videos on the moves this program really is for everyone as you only have to push your own pace. It is more upbeat than his previous program LIIFT4 so be cognizant of that.