If you're looking for a challenging new workout program that doesn't require any special equipment, look no further than Beachbody's new LIIFT More program. This intense workout regime is made up of four rounds of exercises that use only dumbbells and an adjustable bench. Trainer Joel Freeman designed this program to give you the ultimate full-body workout in just 40+ minutes a … [Read more...] about Beachbody’s New LIIFT More Workout Program: Dumbbells and an Adjustable Bench Required
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