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Tristan Bo Johnson

Cable Exercises For The Back: Complete Guide

January 26, 2023 by Tristan Bo Johnson

cable back best exercise

Most people agree that any fitness regimen should include cable back workouts. They are flexible exercises that can aid in back muscle strengthening since they permit a wide range of motion and the use of different kinds of weights and resistance bands. There are various cable back workouts available, but some are more effective than others at enhancing strength and muscular … [Read more...] about Cable Exercises For The Back: Complete Guide

Beachbody’s New LIIFT More Workout Program: Dumbbells and an Adjustable Bench Required

August 28, 2022 by Tristan Bo Johnson

If you're looking for a challenging new workout program that doesn't require any special equipment, look no further than Beachbody's new LIIFT More program. This intense workout regime is made up of four rounds of exercises that use only dumbbells and an adjustable bench. Trainer Joel Freeman designed this program to give you the ultimate full-body workout in just 40+ minutes a … [Read more...] about Beachbody’s New LIIFT More Workout Program: Dumbbells and an Adjustable Bench Required

How to Bench Press More Weight: The Science of Barbell vs Dumbbells

August 26, 2022 by Tristan Bo Johnson

Chest Barbell Press VS Dumbbell

When it comes to increasing your bench press, there are a lot of different factors to consider. Some people might tell you that using barbells is the only way to go, while others might swear by the benefits of using dumbbells. So which is better? And more importantly, how do you figure out how much weight you can bench press with each type of equipment? In this article, we will … [Read more...] about How to Bench Press More Weight: The Science of Barbell vs Dumbbells

Bodybuilding Motivational Quotes And Sayings: Reach Your Goals

August 25, 2022 by Tristan Bo Johnson

There are times in your life where you need that extra initiative and push to get through the tough times and reach your goals. That is where you need to dig deep look for other forms of motivation whether it be your family, friends, kids, memories, etc. It doesn't matter what you use as long as it lasts and takes you places. If you failed get back on that horse immediately … [Read more...] about Bodybuilding Motivational Quotes And Sayings: Reach Your Goals

How to Do Weighted Pull-Ups: Increasing Reps, Weight and More

August 24, 2022 by Tristan Bo Johnson

Weighted pull-ups are a great way to increase your reps, weight and strength. Pull-ups are one of the most effective exercises you can do for your upper body because they work so many muscles at once. However, in order to progress from doing simple pull-ups to weighted ones, there's a few steps you need to take: First off, get yourself some weights! How To Do Weighted Pull … [Read more...] about How to Do Weighted Pull-Ups: Increasing Reps, Weight and More

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Beachbody’s New LIIFT More Workout Program: Dumbbells and an Adjustable Bench Required

August 28, 2022 By Tristan Bo Johnson

Chest Barbell Press VS Dumbbell

How to Bench Press More Weight: The Science of Barbell vs Dumbbells

August 26, 2022 By Tristan Bo Johnson

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  • Cable Exercises For The Back: Complete Guide
  • Beachbody’s New LIIFT More Workout Program: Dumbbells and an Adjustable Bench Required
  • How to Bench Press More Weight: The Science of Barbell vs Dumbbells
  • Bodybuilding Motivational Quotes And Sayings: Reach Your Goals
  • How to Do Weighted Pull-Ups: Increasing Reps, Weight and More

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