If you're looking for a challenging new workout program that doesn't require any special equipment, look no further than Beachbody's new LIIFT More program. This intense workout regime is made up of four rounds of exercises that use only dumbbells and an adjustable bench. Trainer Joel Freeman designed this program to give you the ultimate full-body workout in just 40+ minutes a … [Read more...] about Beachbody’s New LIIFT More Workout Program: Dumbbells and an Adjustable Bench Required
How to Bench Press More Weight: The Science of Barbell vs Dumbbells
When it comes to increasing your bench press, there are a lot of different factors to consider. Some people might tell you that using barbells is the only way to go, while others might swear by the benefits of using dumbbells. So which is better? And more importantly, how do you figure out how much weight you can bench press with each type of equipment? In this article, we will … [Read more...] about How to Bench Press More Weight: The Science of Barbell vs Dumbbells
Bodybuilding Motivational Quotes And Sayings: Reach Your Goals
There are times in your life where you need that extra initiative and push to get through the tough times and reach your goals. That is where you need to dig deep look for other forms of motivation whether it be your family, friends, kids, memories, etc. It doesn't matter what you use as long as it lasts and takes you places. If you failed get back on that horse immediately … [Read more...] about Bodybuilding Motivational Quotes And Sayings: Reach Your Goals
How to Do Weighted Pull-Ups: Increasing Reps, Weight and More
Weighted pull-ups are a great way to increase your reps, weight and strength. Pull-ups are one of the most effective exercises you can do for your upper body because they work so many muscles at once. However, in order to progress from doing simple pull-ups to weighted ones, there's a few steps you need to take: First off, get yourself some weights! How To Do Weighted Pull … [Read more...] about How to Do Weighted Pull-Ups: Increasing Reps, Weight and More
The Best Powerlifting Brands (Best Deals Currently On The Market)
We all know how important it is to have the right gear when you lift. After all, you're going to be wearing your lifting clothes for hours on end. But there are so many different brands out there that it's hard to know which ones are worth buying and which ones aren't. That's why we've compiled a list of the best powerlifting and weightlifting brands out there! Barbell … [Read more...] about The Best Powerlifting Brands (Best Deals Currently On The Market)