Weighted pull-ups are a great way to increase your reps, weight and strength. Pull-ups are one of the most effective exercises you can do for your upper body because they work so many muscles at once. However, in order to progress from doing simple pull-ups to weighted ones, there's a few steps you need to take: First off, get yourself some weights! How To Do Weighted Pull … [Read more...] about How to Do Weighted Pull-Ups: Increasing Reps, Weight and More
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