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How to Bench Press More Weight: The Science of Barbell vs Dumbbells

August 26, 2022 by Tristan Bo Johnson

Chest Barbell Press VS Dumbbell

When it comes to increasing your bench press, there are a lot of different factors to consider. Some people might tell you that using barbells is the only way to go, while others might swear by the benefits of using dumbbells. So which is better? And more importantly, how do you figure out how much weight you can bench press with each type of equipment? In this article, we will … [Read more...] about How to Bench Press More Weight: The Science of Barbell vs Dumbbells

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Chest Barbell Press VS Dumbbell

How to Bench Press More Weight: The Science of Barbell vs Dumbbells

August 26, 2022 By Tristan Bo Johnson

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