Chest

When it comes to increasing your bench press, there are a lot of different factors to consider. Some people might tell you that using barbells is the only way to go, while others might swear by the benefits of using dumbbells. So which is better? And more importantly, how do you figure out how much weight you can bench press with each type of equipment? In this article, we will … [Read more...] about How to Bench Press More Weight: The Science of Barbell vs Dumbbells