Alternatives

The Asian squat is a traditional and unique form of exercise that many people are not even familiar with. The Asian squat, or as it's otherwise known as the "yoga squat," is an effective way to build strength in your legs, ankles, and core. In this blog post, we will talk about what the asian squat is and how to perform it correctly so you can start achieving your fitness … [Read more...] about What Is The Asian Squat And Why You Should Do Them: Asian Squat Alternatives

With the high demand for gyms in these times, it can be difficult to find a gym that has invested in a hack squat machine. Machines tend to carry higher price tags than free weight equipment, so it’s possible that you might not have access to one. That doesn't mean your workout routine is doomed though! There are plenty of alternatives available out there. In this blog post we … [Read more...] about Hack Squat Alternatives: Many Alternatives For Home or Gym